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Hi! I'm Jonas Caruana

I'm an athlete, entrepreneur and tech professional living in Vancouver BC, Canada. I love it here! Originally from Australia, I've studied, worked and lived abroad since 2005, spending time across Europe and the Americas. I’ve found a home on the west coast: the blend of city and nature is tough to beat.

jonosapien = me online, everywhere. Here's my LinkedIn and Twitter (Insta’s private). Read on to learn a little more – and if you just want the contact form, it’s right at the bottom. Cheers!


I love to sweat 😅

Sweating once a day gets my blood pumping and brings me alive in every area of my life: at work, in my relationships, and in the community. I believe it creates a platform from which greatness in your whole life follows.

Every week, I plan my sweat schedule and invite training buddies, teammates and friends, to join me. I use these sweat dates as a chance to catch-up, to take a meeting outside, or to conspire on a new adventure! Sweating together is the quickest and best way to create authentic, human connections. And I am a human-first kinda guy: let me know you as a human before I learn what you do. I need to know what matters to you, because I might be able to help you get closer to it and consider it a privilege if I can do that.

Every year, I set fitness goals and a race schedule, and love helping others to set theirs. Sometimes racing’s not possible so I also make sure I have things to work towards that can be achieved independent of any racing.

I love sweaty adventures, and I love a good race – and sometimes I write detailed race reports (though admittedly, I’ve been a bit slack on that front in recent years). Either way, enjoy!


Speaking at Jane App's 2022 Retreat. And yes, the tee says “Jane Delivers Harder Than Santa”. Best, customer quote, ever!

I work in the Tech space

A little background: I've spent the better part of a decade building and working with companies and brands that help people lead active, awesome lifestyles. It all started in 2009 when I co-founded a startup called Training Mobs: a website and social fitness community that helped you find and share awesome, social workouts near you.

That was my first experience filling the Product Manager and Product Designer roles; it was trial by fire and I loved it. I didn’t know it at the time, but that was the beginning of a thread that has run its way through my career since. I just love working with teams to build software that solves important human problems at scale, and that ultimately, unlocks our potential to be better.

I currently work at Jane App which is the platform that tens of thousands of allied health professionals around the world use to run their clinics and help their patients. Janers are a bunch of really. good. humans and it’s a dream working there. If you’re curious about Jane and what we’re up to, hit me up with a message using the form below.


And friends seem to love these two playlists of mine 🎧

I’ve been curating “Hangin’” for a while now so it’s a few hundred pretty eclectic songs strong. “Werk” is a good mix of chill and upbeat music to be productive to; it’s pretty light on lyrics because for me that’s what works when I… werk.


Say hello!